Pit Bull saves two women from deadly cobra, dies wagging his tail!

The children in the Fronteras household refer to their dog as kuya (big brother), and he certainly proved it on the day he sacrificed his life to protect the family.

That s when from out of nowhere , Chief dashed between the cobra and the two women, using himself as a shield against the cobra s attacks. Chief then seized the cobra by the neck and slammed it into the floor, killing it.

But for Chief it was a Pyrrhic victory. In the struggle, he sustained a fatal bite to the jaw, and moments later he began gasping for breath and collapsed.

The family sought the help of a veterinarian, but they were told that nothing could be done. According to the vet, the bite was too close to Chief s brain; and the venom had already spread. Maria Victoria called her husband Marlone who; stunned by the news, rushed home immediately.

Ian de la Rama, a friend of the family, says it was less than 30 minutes from the time Chief had been bitten that he went wobbly and lost control of his organs, urinating and defecating uncontrollably. Yet he still kept clinging to life.

It wasn t until Marlone arrived that Chief finally let go.

Ian de la Rama describes, Chief gave his two deep breaths and died. He was fighting and saving his last ounces of breath to see a glimpse of his master for the last two seconds of his life.

1. Find Your Reason

To get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your chance of getting lung cancer, heart disease, or other conditions. Or to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up.

2. Prepare Before You Go “Cold Turkey”

There’s more to it than just tossing your cigarettes out. Smoking is an addiction. The brain is hooked on nicotine. Without it, you’ll go through withdrawal. Line up support in advance. Ask your doctor about all the methods than will help, such as quit-smoking classes and apps, counseling, medication, and hypnosis. You’ll be ready for the day you choose to quit.

3. Consider Nicotine-Replacement Therapy

When you stop smoking, nicotine withdrawal may give you headaches, affect your mood, or sap your energy. The craving for “just one drag” is tough. Nicotine-replacement therapy can curb these urges. Studies show that nicotine gum, lozenges, and patches improve your chances of success when you’re also in a quit-smoking program.

4. Learn About Prescription Pills

Medicines can curb cravings and may also make smoking less satisfying if you do pick up a cigarette. Other drugs can ease withdrawal symptoms, such as depression or problems with concentration.

5. Lean on Your Loved Ones

Tell your friends, family, and other people you’re close to that you’re trying to quit. They can encourage you to keep going, especially when you’re tempted to light up. You can also join a support group or talk to a counselor. “Behavioral therapy” is a type of counseling that helps you identify and stick to quit-smoking strategies. Even a few sessions may help.

6. Give Yourself a Break

One reason people smoke is that the nicotine helps them relax. Once you quit, you’ll need new ways to unwind. There are many options. You can exercise to blow off steam, tune in to your favorite music, connect with friends, treat yourself to a massage, or make time for a hobby. Try to avoid stressful situations during the first few weeks after you stop smoking.

7. Avoid Alcohol and Other Triggers

When you drink, it’s harder to stick to your no-smoking goal. So try to limit alcohol when you first quit. Likewise, if you often smoke when you drink coffee, switch to tea for a few weeks. If you usually smoke after meals, find something else to do instead, like brushing your teeth, taking a walk, texting a friend, or chewing gum.

8. Clean House

Once you’ve smoked your last cigarette, toss all of your ashtrays and lighters. Wash any clothes that smell like smoke, and clean your carpets, draperies, and upholstery. Use air fresheners to get rid of that familiar scent. If you smoked in your car, clean it out, too. You don’t want to see or smell anything that reminds you of smoking.

9. Try and Try Again

Many people try several times before giving up cigarettes for good. If you light up, don’t get discouraged. Instead, think about what led to your relapse, such as your emotions or the setting you were in. Use it as an opportunity to step up your commitment to quitting. Once you’ve made the decision to try again, set a “quit date” within the next month.

10. Get Moving

Being active can curb nicotine cravings and ease some withdrawal symptoms. When you want to reach for a cigarette, put on your inline skates or jogging shoes instead. Even mild exercise helps, such as walking your dog or pulling weeds in the garden. The calories you burn will also ward off weight gain as you quit smoking.

11. Eat Fruits and Veggies

Don’t try to diet while you give up cigarettes. Too much deprivation can easily backfire. Instead, keep things simple and try to eat more fruits, vegetables, whole grains, and lean protein. These are good for your whole body.

12. Choose Your Reward

In addition to all the health benefits, one of the perks of giving up cigarettes is all the money you will save. There are online calculators that figure out how much richer you will be. Reward yourself by spending part of it on something fun.

13. Remember That Time Is on Your Side

As soon as you quit, you start to get immediate health benefits. After only 20 minutes, your heart rate goes back to normal. Within a day, your blood’s carbon monoxide level also falls back into place. In just 2-3 weeks, you will start to lower your odds of having a heart attack. In the long run, you will also lower your chance of getting lung cancer and other cancers.

Here are 10 tips and suggestions to show you through the process of how to stop smoking. The vast majority of smokers are completely confused by the entire process and have no idea where to start! Actually taking the necessary steps to really quit smoking is not easy. What it does mean is finding the right resources and working out what the best methods are available to quit smoking that are best for you and your health. Most people are readily aware that quitting smoking can improve their health, but learning how to really conquer the cravings and overcome withdrawal symptoms can be quite overwhelming.

Tip #1: You need a good reason to quit. Just deciding to quit smoking because it sounds like a good idea or because someone else wants you to, are definitely not sufficient reasons. Make sure the reason you are quitting smoking is based totally around your decision, not someone else's because if you attempt to quit smoking for someone else the chances of success are going to be very low indeed. All that does is build feelings of guilt and resentment especially if you are feeling pressured. The need to quit smoking is pretty obvious but in actual fact the desire to quit needs to come from inside our minds and for our own reasons in order for the process to be easier as well as successful.

Tip #2: Plan your quitting strategy. First make a resolute commitment to quit smoking for all the right reasons and then decide how you want to go about quitting and stick to it. Workout a specific amount of time for your plan as well as looking for methods and ways that will help you quit smoking permanently. For example you could look at quit smoking hypnosis or a DIY Stop Smoking Program, always research ways and methods that will cause you the least amount of stress and always keep an open mind. Give yourself ample time to try each method, while still giving your-self the flexibility to try something else if that is not successful. Most importantly do not punish or beat yourself up if you don't succeed, there are plenty of options available.

Tip #3: Look for small rewards that you can give yourself as you make progress. As you progress through your quit smoking plan set up small rewards for each milestone you achieve, that will help you to feel good about quitting smoking and it'll be a great motivation to keep you on target and moving forward.

Tip #4: Work to overcome your struggles and stress. If you are smoking due to stressful things in your life, look at ways you could change the things that are causing that stress rather than smoking. The reality is.... no amount of smoking is going to change that environment, smoking is not going to magically make it disappear and go away. You must change your environment, especially if it is an area where you are used to habitually smoking for eg: your favorite chair looking out a window or something like that. Avoid areas where you used to go to have a smoke when you were feeling stressed as this is a perfect trigger to weaken and decide to have a cigarette

Tip #5: Seek out help from others who have quit before you. If you need support as you are going through quit smoking process, make sure it is the correct support not someone who has who has never smoked and has no idea or understand what you are going through. Word of caution, do not expect support from someone who still smokes because all they will want to do is bring you down to overcome their own feelings of not being able to quit.

Tip #6: Look for another smoker to quit smoking with you. This is not the best advice unless the person you are quitting with is as dedicated and committed as you are. On the other hand if someone else is working with you and holding you accountable, you are less likely to give in. Working to quit smoking is not easy, but hard tasks are much easier to accomplish with a partner.

Tip #7: Ensure you are getting plenty of sleep. When you're quitting smoking your body is going through physical and emotional change, if you're not looking after your well being and getting the rest you need, you're going to be much more likely to be cranky, upset and angry with the world. This can be very counterproductive to your goal of quitting smoking permanently.

Tip #8: Commit to quit for good. This might seem a bit strange, but if you are just planning to quit for a weekend or a short time you are not going to succeed or put a real effort into it into the process. If you are planning to quit for good and stick to it commitment you are going to put in a lot more time and effort into the process because you want to succeed.

Tip #9: Look for ways to take your focus off cigarettes. If you are always focused on smoking cigarettes guess what? You'll find that you are much more tempted to smoke because that's what you're focusing on. If you're at work focus on work not about going outside for a smoke, find other things to think about or daydream about a smoke free future if necessary. Reading a book, exercising, talking on the phone, surfing the internet and even cooking are all great ways to occupy your mind and keep you from thinking about when you had your last cigarette.

Tip#10: Be open to alternatives. Doctors and pharmaceutical companies love the idea of prescribing quit smoking drugs and nicotine patches, unfortunately these are usually short term solutions and don't get to the core of the smoking addiction. Prescription drugs for quitting smoking can come with side effects and nicotine patches and gums are filling your with more of the stuff that you have been addicted to...nicotine.

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One best idea to avoid sleep snoring
In this article I describe one of the best way to avoid snoring at sleep. This is the very cheapest and easiest idea to minimize snoring. Here I suggest one of the experienced methods to avoid snoring although it automatically stops once you practice this method regularly. This is a method not a medicine and not a medical treatment.

Methods of Sleeping:
Before get into the idea to avoid/minimize snoring, everyone should know something about the normal persons sleeping positions. So initially this article have a little description about the ways and positions of normal human being sleeping. They are listed below.

o Back sleeper with unknown covering from Head to Toe
o Back sleeper with arms crossed to support the Head
o Back sleeper with leg crossed
o Back sleeper with arms and legs spread out
o Side Cuddled sleep
o Side sleeper curling up
o Side sleeper with one knee bended
o Side sleeper with lying on one arm
o Side sleeper with lying on one side
o Tummy sleeper - sleeping on stomach

These are all the normal methods of human being sleeping. Almost every human being has come with in this method of sleeping. In those methods, we can point out the three important types of human sleeping methods like back sleeper, Side sleeper and Tummy Sleeper.

Sleeping style also a Cause for Snoring:

Most of them don't realize, the method of sleeping also a cause for snoring. People having snoring, first you have to realize your sleeping style. In those sleeping methods describing above, the back sleepers are affecting with this problem mostly. That is true; most of the back sleepers have sleeping snoring problem after their teenage. A very little amount of side sleepers also affected by this problem quickly. As per the survey of medical representatives, tummy sleepers won't get this problem in their life. So if you are thinking snoring is your problem, just check your sleeping style and try to change.

Method of changing your sleeping style:

If you are having snoring problem, the change of your sleeping method is the biggest remedy. If you are a back sleeper, first try to be a side sleeper. Other case if you are a side sleeper but still has a snoring problem; better try to be a tummy sleeper. For back sleepers, this is the time to change your sleeping style. Using a single small rubber ball, you can change your sleeping style from back to side. Hope, this idea definitely will work. It is a very easy technique. At the time of sleeping, wear one shirt having pocket on backside. Otherwise wear your normal shirt in reverse direction like your shirt front pocket comes to back. That is wearing your normal gents shirt, just positioning the shirt buttons backside. So automatically your front shirt pocket comes to your backside.

Then put one small rubber ball in that back side shirt pocket and go to bed. Now you cannot sleep comfortable with your back touching with bed. So normally you will become a side sleeper with in a week. Automatically your snoring problem also gets minimized. At night during sleeping you may try to change your sleeping style, but this ball in your back shirt pocket does not allow you to turn. This is the technique working in the assumption like most of the side and tummy sleepers does not have snoring problem.

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Are you losing sleep because of snoring? Are you the one that snores or is it your partner? It is a common condition, but that does not mean that it is easy to ignore the condition. Snoring is not to be ignored.

There are ways to treat snoring to reduce the intensity or eliminate it completely. This is a condition that could be the symptom of sleep apnea. One option to treat snoring is staying a healthy weight and exercising. Working to reduce snoring also helps to reduce cardiac diseases and other health risks. It might sound strange, but getting enough sleep will help get snoring under control as the more relaxed you are, lesser are the chances of snoring. But if you do snore, it is time to seek medical intervention to avoid health risks and diseases.

Snoring and sleep apnea can lead to stroke, heart attack, diabetes and daytime sleepiness. If you suffer from daytime sleepiness it could be dangerous such as falling asleep while driving. Another complication of daytime sleepiness is the lack of concentration that could harm your work performance. The importance of sleep cannot be underestimated as that is the only way the body needs rest to heal and stay healthy. Sleep deprivation is dangerous to the body. Snoring and sleep apnea can be serious if not checked out and treated properly.

Snoring not only disrupts the snorers sleep, but their partner's sleep too. Snoring is known to break up relationships from family, marriages and friends. There are couples that can discuss the situation on their own and find a solution on their own.

Nevertheless, talking to a psychologist can help a couple through a variety of problems including the snoring issues. These individuals can also help by giving you suggestions that might work for you. There are cases when just speaking to an outside party that it does help them overcome sleep snoring issues or find ways to deal with the situation positively.

However, there are numerous non-surgical methods and techniques that can be used by snoring individuals to end the obnoxious habit of snoring. With the end of snoring, you remove the possibility of sleep apnea and other health risks. Search online and there are many ways of ensuring proper sleep and end of snoring.

Additionally, it has been found that people with high levels of stress are more prone to snoring. Thus, it is good to know the techniques to relax and be stress free to ensure good sleep. Not only this, but stress brings on a variety of health problems. Knowing the right ways to reduce of eliminate stress is ever so important.

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Plie Squat Jump

This exercise tones down your abs and legs. Get into a squatting position with legs shoulder width apart and hands clasped in front of the chest. Now jump up and tap your heels together before landing. Try to attain maximum height. Repeating this for 30 to 4 seconds will be enough.

Double Jump

Start with a squat position with legs one foot apart. Jump up and land down in a lunge position with right leg forward. Jump up again and land back into the original squat position. Repeat this with the left leg to complete one rep. 45 minutes of this workout is enough to tone your abs, legs and hips.

Pop-Up

Lie down on the floor face down, palms next to chest and toes facing in. Do an upward push-up so that you swiftly place your left foot in between your hands and get into a pile squat. Now do it in a reverse motion. This exercise works on your most of your body parts; shoulders, triceps, abs, buts and legs hence making it a complete exercise.

Plank-Straddle Hop

Get into a plank position with feet a foot apart. Spread out your legs in a hop in order to make a V and then back to the plank position with feet one foot apart. Do this for 30 to 45 seconds. You can also perform reps of 30 seconds. It works on your abs and lower abdomen.

Plyometric Push-ups

These are just like your standard push-ups except for the fact that you have to push yourself off the ground until the hands leave the ground completely. Try to reach maximum height and land with your palms again. It is advisable to not clap while you are off ground as it can hurt you especially if you are a beginner.

Box Jumps

This is probably something that you have done when you were a child. Find a box and keep your strength and height in mind. To perform a box jump, get into the squat position and jump from in order to land on the box and step back to the ground. Repeat this in sets to get the best effect.

Broad Jumps

Broad Jump is a strength builder and works on your quadriceps and glute muscles. Get into the squat position first with feet parted at shoulder length. Jump up with all the energy in your body. Land on the ground and repeat it till you are exhausted. You can also perform this in sets of 20.

Skater Jumps

Skater Jumps enhance your quadriceps and glute muscles and increases lateral strength. Start with a squat position. Make sure that your legs are closed and larger part of your weight is on the right leg. Push your right leg in opposite direction and land softly on the left leg that is behind it. Repeat this with your left leg completes one rep.

Lateral Lunge

Lateral lunge is a critical exercise but is extremely good for strength building and toning down your hips, abs and legs. This is the best exercise to give you maximum sweating without any risk of injury. It is a bight tough to get the right posture so make sure you get the lunge right.

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There are two main times of year when people contemplate their physical fitness: in the new year after the standard Christmas over eating and at the start of summer when people want to look their best on their beach holiday.

Starting out on the path to improving your physical fitness is a fantastic thing. You will look better, feel better and have better health. However you need to find a way to make a lifestyle of including exercise in your day-to-day routine.

The first port of call is usually to look into a gym membership. You will then most likely have to pay for direct debit for a yearlong membership. Gyms don't like you paying according to how much you use the facilities because the best way to retain people is to tie them into a long-term membership.

If you find that the gym isn't for you then you will end up paying for a year of membership you hardly use and not getting any further forward with your goals.

Some people prefer to do exercise at home and it may surprise you to know that trampoline exercise or rebounding provides a very effective method of cardiovascular fitness.

Research into trampoline exercise in a 2006 NASA research in the journal "Aviation, Space and Environmental Medicine" supports says that rebounding is almost 70 percent more effective in fitness training than jogging for a same amount of time on a flat track.

People who have busy schedules can definitely use doing a more efficient form of exercise as they can get create a great caloric expenditure working on their fitness for the same amount of time and thus lose more weight.

Trampoline exercise is also a lower impact exercise on joints. This is because the impact of the acceleration and deceleration is absorbed by the bounce mat of the trampoline. If you are running on a hard surface like concrete then your joints will absorb more of the impact because there is less give. This means that if you exercise regularly on a trampoline as opposed to jogging it will cause less long-term damage to your joints and bones.

You will find that an 8ft round trampoline is the best option for families with young children. This is due to the fact that the kids can use it for play as well as the parents being able to perform their rebounding exercises.

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